I have felt quite out of breath and energy drops not so much – I’ve not changed my diet much yet but have cut down crisps to one or two bags a week (or thats the plan) instead of daily aswell as chocolate/snacks I’ve tried replacing with a seeds/nuts Mix which is suprisingly tasty.

Its been hard work and looking back doesn’t feel like I’ve done much. Its been exercise between jobs – a break in the middle of the day to do stuff and then return to job time. I think that if I keep it up then it will definetly help.

I’ve been aching a bit from the new moves, but felt when I went trampolining more in the shapes I was meant to be in for a change so may be improving my ability at the same time.