We went to the gym yesterday and did a little warm up I’d learned on the assistant coaching course and tried some different machines in the gym.

We worked together. I am now on the second weight instead of the first. Not sure what it is, I should maybe write it down. It was him first – Do 10 ten me do 10, we repeated with a mini rest and water between about 4 times and then moved machines.

My arms ached a lot after but didn’t hurt as to say. We did 20 minutes on the treadmil and now I’m up to 4 minutes and lots of walking… A slow increase but still its increasing.

We were in the gym over an hour before retiring to the jacuzzi and swimming pool. It felt like an achievement to be in that long – it didn’t feel that long which means I must be enjoying it too.