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	<title>The Training Journey &#187; outdoor</title>
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	<description>Running to a target from a place of nothing</description>
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		<title>Fitness &#8211; Swim Challenge</title>
		<link>http://sports.johnc.info/2009/06/fitness-swim-challenge/</link>
		<comments>http://sports.johnc.info/2009/06/fitness-swim-challenge/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 07:15:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[great north swim]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=83</guid>
		<description><![CDATA[I&#8217;ve heard about the Great North Swim and I&#8217;d like to be able to do it next year &#8211; I&#8217;d have no chance trying really for this year. I&#8217;m up to 20 minutes swimming in the pool and thats taken 6 weeks to get there. I&#8217;m not doing it constantly &#8211; often pausing at ends [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve heard about the Great North Swim and I&#8217;d like to be able to do it next year &#8211; I&#8217;d have no chance trying really for this year.</p>
<p>I&#8217;m up to 20 minutes swimming in the pool and thats taken 6 weeks to get there. I&#8217;m not doing it constantly &#8211; often pausing at ends and then restarting but keep on going as much as I can.</p>
<p>I believe its in september so planning for next year giving me around 18 months to prepare for it. To get past the 25m certificate I have and go for the mile.</p>
<p>About 60+ lengths of the pool to do &#8211; I struggle after 4 usually so only need to get another 60 or so and then try outside swimming &#8211; not really tried that one.</p>
<p>I&#8217;ve been in an outside pool but not really in the sea, or a river &#8211; that will be an experience I can look forward too althou will probably be very cold. I know i&#8217;ll need to wear a wet suit &#8211; so need one of those sometime too&#8230; But thats something for next year.</p>
<p>The plan so far is gradually increase my swimming in time and then lengths. I want to try and get my swimming up so that I can swim for an hour and then try to get up to a mile if not already. </p>
<p><b>My Current predicted plan:</b></p>
<p>Get to the level of Comfortable constant swimming:</p>
<p>June/July &#8211; Get to 25 minutes<br />
Aug/Sep &#8211; Get to 35 Minutes<br />
End of December &#8211; get to 60 minutes</p>
<p>Its about a 7 month plan so far, but its the preparation plan before going for the main training for the actual events in 2010. </p>
<p>I think it will fit in well with the rest of my plans for fitness as gives a seperate goal and a joined goal for extra motivation.</p>
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