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	<title>The Training Journey &#187; miels</title>
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	<description>Running to a target from a place of nothing</description>
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		<title>Fitness &#8211; On The Bike</title>
		<link>http://sports.johnc.info/2009/06/fitness-on-the-bike/</link>
		<comments>http://sports.johnc.info/2009/06/fitness-on-the-bike/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:35:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycle path]]></category>
		<category><![CDATA[miels]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=81</guid>
		<description><![CDATA[I&#8217;ve not really been one for cycling for a long time, I had a bike while growing up and stopped going on it in the early 1990&#8242;s &#8211; I used to go on bike rides with friends and family but we all got into computer stuff and exercise/bikes fell into the background. A friend gave [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve not really been one for cycling for a long time, I had a bike while growing up and stopped going on it in the early 1990&#8242;s &#8211; I used to go on bike rides with friends and family but we all got into computer stuff and exercise/bikes fell into the background.</p>
<p>A friend gave me the bike as they had won one in a competition but theirs was already better and didn&#8217;t need a second so said have it if I can use it.</p>
<p>About a week or so ago, while the weather was gorgeous, and warm I decided to go out on the bike. I wondered how I would manage it. I&#8217;d been out once a few weeks before and rode all over the place trying to get my balance and remember how to ride it&#8230; I did forget for a while but it came back quickly.</p>
<p>I didn&#8217;t go far from home, I took the cycle paths and went to a park and came back &#8211; it was a mixture of roads and mainly cycle paths. You can view the round by looking at my <a href="http://www.mapmyfitness.com/route/gb/stockton-on-tees/132124416471954244" target="_blank"> Overview Map</a> if interested. </p>
<p>It was a good start, althou the next day I ached a lot and in reality I only did about 3.8 miles round trip which does&#8217;t sound like a lot.</p>
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