Today I joined up, and we went running for a little while. I managed a whole 3 minutes of running before returning to the walking again and no falling off so thats was excellent. I think the wii fit has helped… I say think.

3 minutes sounds like nothing in reality but before two weeks ago that was zero minutes and falling off. Now its 3 minutes and lots of walking (16 to 17 minutes)

We’ve both started with an aim of 20 minutes, i’m slowly working up to it and when close will change to 30 minutes.

If I was alone, I’d probably leave it on free to go and listen to music. At the moment I seem to talk a lot to my friends while I’m there.

I read somewhere or was told that you should be able to keep a conversation going while training otherwise you could be straining too much… Not sure how true it is but a few others have also said it sounds right.