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	<title>The Training Journey &#187; harvest</title>
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	<description>Running to a target from a place of nothing</description>
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		<title>Fitness &#8211; What I&#8217;m trying to do&#8230; About it</title>
		<link>http://sports.johnc.info/2009/06/fitness-what-im-trying-to-do-about-it/</link>
		<comments>http://sports.johnc.info/2009/06/fitness-what-im-trying-to-do-about-it/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 15:46:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[harvest]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=60</guid>
		<description><![CDATA[About 3 years ago (I was around 26/27) a friend invited me to try trampolining. I thought it sounded like fun and so I went along. I think it was meant as a joke to start with but is really enjoyable. I&#8217;ve been going there for a while now, and learned a lot however am [...]]]></description>
			<content:encoded><![CDATA[<p>About 3 years ago (I was around 26/27) a friend invited me to try trampolining. I thought it sounded like fun and so I went along. I think it was meant as a joke to start with but is really enjoyable. I&#8217;ve been going there for a while now, and learned a lot however am only just starting to do sumasaults.</p>
<p>It has taken me a while to understand when someone says things like &#8220;Move your hips&#8221; how to use the brain to tell what part of the body to move to do the action. Its a training experience that will go on for a long time yet.</p>
<p>With the trampolining, I&#8217;ve attempted a competition and won a trophy for the event and most recently (end of 2008) I qualified as an assistant trampolining coach which is quite excellent &#8211; especially coming from something that could have been a joke invite.</p>
<p>Other Things i&#8217;ve tried/am trying is Dance &#8211; I&#8217;ve tried Ballroom Dance (Very hard without a partner) and Salsa Dance &#8211; which is possable without a partner but more complex with.</p>
<p>I discovered a while back that I enjoyed dance but was always afraid of what others thought of me while doing it &#8211; Would I be good enough for others etc. But found when I tried it I really loved it &#8211; all those people I worried about watching and judging me just disappeared and I was free to move and enjoy. I don&#8217;t think of myself as &#8220;good&#8221; at dance &#8211; but I do enjoy it.</p>
<p>I discovered how much I enjoyed it at Harvest 2008 &#8211; I joined with a few friends in the street dance class that was very energetic and fun. I was part of the stewarding team as per usual of many years now and people came and pointed/ laughed/ made humor at me to start with&#8230; but then stopped as I think they saw how much it meant to me and saw how I felt and then it all changed&#8230; People were supportive after the giggle stage <img src='http://sports.johnc.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Recently, this year I&#8217;ve been trying to get myself fitter and the more I do the more I realise how unfit I am. I&#8217;ve been going to the gym and trying to run, and cycle a bit &#8211; I&#8217;ve not really cycled since the early 1990&#8242;s.</p>
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