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	<title>The Training Journey &#187; Great North Run</title>
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	<link>http://sports.johnc.info</link>
	<description>Running to a target from a place of nothing</description>
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		<title>GNR &#8211; What now</title>
		<link>http://sports.johnc.info/2009/10/gnr-what-now/</link>
		<comments>http://sports.johnc.info/2009/10/gnr-what-now/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:14:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Great North Run]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=91</guid>
		<description><![CDATA[I&#8217;ve learned recently that quite a lot of people that I know have attempted the Great North Run &#8211; some of which i&#8217;ve never thought of as sporty in any way. Most have said its not worth it, but others have said it was an amazing acheivement. I think i&#8217;d be in the later group [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve learned recently that quite a lot of people that I know have attempted the Great North Run &#8211; some of which i&#8217;ve never thought of as sporty in any way.</p>
<p>Most have said its not worth it, but others have said it was an amazing acheivement. I think i&#8217;d be in the later group if I ever do it.</p>
<p>So whats the best way to get fitter for such an event? Maybe go for smaller runs during the year to build up to it, honestly &#8211; I don&#8217;t know&#8230; I wonder if I can find someone to run with &#8211; cos on my own its just not really motivating.</p>
<p>I will continue to try different things, like dance, and of course trampolining&#8230; Great fun even thou I don&#8217;t seem to be getting any better.</p>
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		<title>Deffered</title>
		<link>http://sports.johnc.info/2009/09/deffered/</link>
		<comments>http://sports.johnc.info/2009/09/deffered/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:00:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[defer]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[quit]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=87</guid>
		<description><![CDATA[So there was the North Run &#8211; I&#8217;m no where near ready &#8211; got up to 20 minutes running on a slow pace but then just run out of breath. I have sent in for defferment, so I&#8217;m in for next year &#8211; an extra year to get my fitness up. Its been a LOT [...]]]></description>
			<content:encoded><![CDATA[<p>So there was the North Run &#8211; I&#8217;m no where near ready &#8211; got up to 20 minutes running on a slow pace but then just run out of breath.</p>
<p>I have sent in for defferment, so I&#8217;m in for next year &#8211; an extra year to get my fitness up. Its been a LOT harder than I anticipated &#8211; I need a lot more training to get anywhere near close the fitness I require. I also need to find someone else that I can run with &#8211; to help pass the time and help with rhythm and pace.</p>
<p style="float: right"><img src="http://www.greatrun.org/App_Css/Events_Css/style10/event_tn_GNR.gif" alt="GNR Logo" /></p>
<p>Its due for tommorrow but I&#8217;ve posted the forms back and badge etc. It was kinda awesome to see everything there. I am already in training for next year but need to work up to hours of running/jogging and not just 20 minutes. I look forward to actually being able to complete the task &#8211; I think it will really benefit me in an acheivement way.</p>
<p>One friend said I could walk it instead, but not sure I could even do that at the moment and there is less that 24 hours to go.</p>
<p>So, not this year but next&#8230; Hope people will sponsor me &#8211; No idea for who but look forward to the opertunity.</p>
<p>- John</p>
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		<title>Other Activities</title>
		<link>http://sports.johnc.info/2009/02/other-activities/</link>
		<comments>http://sports.johnc.info/2009/02/other-activities/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:28:46 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[ballroom]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[trampolining]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=17</guid>
		<description><![CDATA[I&#8217;m quite enjoying this running althou my legs seem to ache some days &#8211; usually the lower legs just above the ankles (I can&#8217;t remember the name) I like diversity in life so running isn&#8217;t my only way to getting fitter and training. Running is only my newest addition. I&#8217;ve spoken to friends with the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m quite enjoying this running althou my legs seem to ache some days &#8211; usually the lower legs just above the ankles (I can&#8217;t remember the name)</p>
<p>I like diversity in life so running isn&#8217;t my only way to getting fitter and training. Running is only my newest addition.</p>
<p>I&#8217;ve spoken to friends with the idea of this Great North Run and getting fitter and they have said I do a lot already &#8211; I don&#8217;t think so, but certainly do more than I used to.</p>
<p>Three years or so ago I started trampolining after a friend invited me to it. It was a bit of fun that was something I hadn&#8217;t done since probably the early 90&#8242;s.</p>
<p>I can only do the basics still after 3 years but enjoy it a lot. I have completed the assistant coaching for trampolining and can help others up to the same level I am now.</p>
<p>I&#8217;m slowly getting further with it and go to the club at least once a week, usually a wednesday night or other days through Teesside University.</p>
<p>Last year I started doing dancing &#8211; I tried to get others to go who wouldn&#8217;t but it looked like fun so I went for it &#8211; wishing I tried the year before as intended but backed out because no-one would go with me.</p>
<p>First was ball room dancing &#8211; something that is very difficult without your own partner. That lasted about 8 weeks. It was more energetic than I thought it would be but quite a lot of fun.</p>
<p>Next I tried salsa where as a guy, you always have the opertunity of a partner. Much faster than ballroom and a lot more fun. I&#8217;ve met a lot of people the same age as me and made a lot of new friends.</p>
<p>I think the dance has helped with co-ordination and stamina &#8211; Dance and Trampolining. Using these I think will help me train and enjoy it too.</p>
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		<item>
		<title>Getting Fitter</title>
		<link>http://sports.johnc.info/2009/02/getting-fitter/</link>
		<comments>http://sports.johnc.info/2009/02/getting-fitter/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:27:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=13</guid>
		<description><![CDATA[A relaxing day with friends, talking, joking, a gym? Today I went out with a friend to a sports club. I&#8217;ve never managed well at these things and the machines look interesting and people often look strange using them. We did a few of the machines as he showed me how to use them. I [...]]]></description>
			<content:encoded><![CDATA[<p>A relaxing day with friends, talking, joking, a gym?</p>
<p>Today I went out with a friend to a sports club. I&#8217;ve never managed well at these things and the machines look interesting and people often look strange using them.</p>
<p>We did a few of the machines as he showed me how to use them. I used the lower of the weights &#8211; I don&#8217;t want to injure myself first week or any week really.</p>
<p>Then we went on the treadmill. Last time I went on one of these I lost my balance within a minute and came off it. This time I managed to stay on and did walking for a while while my friend did running.</p>
<p>We talked&#8230; about the idea of doing the &#8220;Great North Run&#8221; &#8211; its something He would like to do but says he&#8217;s in no way fit enough this year. I intend to be and so far can&#8217;t do much.</p>
<p>After about 45 minutes in the Gym we went to the pool and did a little swimming and a lot of lazing about.</p>
<p>All in all&#8230; A friendly introduction to sporting things in a gym space.</p>
]]></content:encoded>
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		<item>
		<title>Date of Change</title>
		<link>http://sports.johnc.info/2009/02/date-of-change/</link>
		<comments>http://sports.johnc.info/2009/02/date-of-change/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 19:25:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=9</guid>
		<description><![CDATA[Today I turned 30, left my 20s behind and a change is apparently happening. I can&#8217;t say I feel any different &#8211; I dont feel older but its nice to say &#8220;I was in my 20&#8242;s 10 years ago&#8221; instead of &#8220;I was a teenager&#8221; and also odd at the same time. I didn&#8217;t check [...]]]></description>
			<content:encoded><![CDATA[<p>Today I turned 30, left my 20s behind and a change is apparently happening. I can&#8217;t say I feel any different &#8211; I dont feel older but its nice to say &#8220;I was in my 20&#8242;s 10 years ago&#8221; instead of &#8220;I was a teenager&#8221; and also odd at the same time.</p>
<p>I didn&#8217;t check my email on my birthday so didn&#8217;t find this out til the weekend. A computer free day is always good when you work with them all day.</p>
<p>In my email I got a response from the &#8220;Great Run Information Service&#8221; with a message of:</p>
<p style="text-align: center;"><strong>&#8220;Congratulations! We are delighted to inform you that your application to take part in the 2009 Bupa Great North Run via the general ballot has been successful.&#8221;</strong></p>
<p>So its set, I have a target. I&#8217;ve still not told people in general yet about it as so far I can only run using the Wii but thats going to change now.</p>
]]></content:encoded>
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		<item>
		<title>Whats the Chance</title>
		<link>http://sports.johnc.info/2009/01/whats-the-chance/</link>
		<comments>http://sports.johnc.info/2009/01/whats-the-chance/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:00:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[chance]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=6</guid>
		<description><![CDATA[The likelyhood of me actually getting through is very low and i&#8217;ve been playing on the wii fit to get fitter and so far can do the jogging thing for the first few levels without stopping after 1 minute. It seems to help me with balance, and co-ordination. I&#8217;m using every few days trying some [...]]]></description>
			<content:encoded><![CDATA[<p>The likelyhood of me actually getting through is very low and i&#8217;ve been playing on the wii fit to get fitter and so far can do the jogging thing for the first few levels without stopping after 1 minute.</p>
<p>It seems to help me with balance, and co-ordination. I&#8217;m using every few days trying some of the games and the jogging but havent tried it elsewhere yet. I must look very strange jogging inside on the spot if anyone looked through a window.</p>
<p>In february sometime I&#8217;ll find out if I got into the great north run and to be honest I&#8217;m not sure if i&#8217;ll be ready.</p>
<p>I know its a low chance and would probably be better off going for it next year. However IF I get through it will give me an aim and a lot of motivation as wouldn&#8217;t want to let people down.</p>
<p>So here I plod on&#8230;</p>
]]></content:encoded>
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		<item>
		<title>The Application</title>
		<link>http://sports.johnc.info/2009/01/the-application/</link>
		<comments>http://sports.johnc.info/2009/01/the-application/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:05:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Great North Run]]></category>
		<category><![CDATA[unfit]]></category>

		<guid isPermaLink="false">http://sports.johnc.info/?p=3</guid>
		<description><![CDATA[I decided to go for it, and apply for the great north run. I can&#8217;t do it yet but whats the chance that i&#8217;d actually manage to get in. There are limited places and they run a ballot for entries to do it. At the moment I am not fit enough to do it. I [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to go for it, and apply for the great north run. I can&#8217;t do it yet but whats the chance that i&#8217;d actually manage to get in. There are limited places and they run a ballot for entries to do it.</p>
<p>At the moment I am not fit enough to do it. I can walk briskly if I want but thats about it &#8211; as long as I have a distraction like music or chatting with people I can keep on going.</p>
<p>I have an aim to manage it especially since I&#8217;ve never done anything like it but wanted to try for several years.</p>
<p>I&#8217;ve not told anyone about it, just wrote here ballot isn&#8217;t until after my birthday and if I get through then I will work at it to be ready.</p>
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