I don’t really eat too well these days, and realised more with the lack of energy I have in things.

I used to eat a lot of sweeties/candy and have quite balanced meals when I look back as I grew up and I’ve always had a sweet tooth as many friends will tell you.

I tried cutting down but seem to end up hungry and have been eating things that are really not that great for me.

I’m trying to re-balance my diet and get back to eating healthy but now I’m just making food for me. While I have friends over or out with them I seem to have a more balanced approach as the variety works out cheaper split than just on own.

I’m not sure if its just a cash point of view but a lot of the time it feels as thou there is little point cooking such variety for just one person althou that person is me. I’ve started to make meals that can be frozen and re-heated so that its like cooking for others to split the costing.

Whatever I’ve done to change my diet and “cut down” on the bad/junk things I eat hasn’t worked as now I’ve put on weight and am either hungry or have a lacking of energy. So what now?