I’ve a variety of fitness DVDs all around Dance of some sort – I’m using them as a guidance to try and get more flexable and increase my cardio, breathing and general motivations.

One series is called “Core Rhythms” which is a mixture of different dance techniques to get you moving and try different movements many of which seem to be aimed at the abs. Another one is a dance one called Push it up or something like that – its quite energetic but the main one i’ll be trying is the series.

I’ve tried the kick start and some of the short sessions but so far I can’t keep up as things change too often without enough explanation. I can pick it up if I rewind and look again but first time through its quite hard and looks to be getting faster and more intense if you keep with it.

Good things are the help and options to view the moves from different angles, so I think it will help – if nothing else it should help cardio and me work out how the connection from the brain to the action actually happens.

All in all I think it will be a hard few months still to go, but IF it actually works then excellent.