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Fitness – On The Bike
June 15th, 2009 by John

I’ve not really been one for cycling for a long time, I had a bike while growing up and stopped going on it in the early 1990′s – I used to go on bike rides with friends and family but we all got into computer stuff and exercise/bikes fell into the background.

A friend gave me the bike as they had won one in a competition but theirs was already better and didn’t need a second so said have it if I can use it.

About a week or so ago, while the weather was gorgeous, and warm I decided to go out on the bike. I wondered how I would manage it. I’d been out once a few weeks before and rode all over the place trying to get my balance and remember how to ride it… I did forget for a while but it came back quickly.

I didn’t go far from home, I took the cycle paths and went to a park and came back – it was a mixture of roads and mainly cycle paths. You can view the round by looking at my Overview Map if interested.

It was a good start, althou the next day I ached a lot and in reality I only did about 3.8 miles round trip which does’t sound like a lot.


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